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| Exercise is vital to maintain a healthy lifestyle |
Hello, followers! Today, we will talk about the causes and preventions of mono/ I know, not very exciting, but sit down! Read!!!
The sad fact is that you can't avoid mono. It is virtually impossible. 95% of the worlds population is eventually infected with then disease. But, a way to prevent it or lessen your symptoms include having a healthy immune syste,. Take care of your body! Exercise and make sure to get enough sleep.
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| Make sure to get enough sleep whether or not you have mononucleosis. |
If necessary, take multivitamins. There is no vaccine for mononucleosis, so that makes following these instructions even more important. Avoid kissing the infected and/or any other form of close personal contact. And, to avoid giving mono to someone else, do not donate blood for at least 6 months after the symptoms have started.
There are different causes for mononucleosis, but a very common one is kissing a carrier with mono. A carrier is someone who has the disease but does not show symptoms. Remember, mono is not ordinarily transmitted through air.
Well, I must go now. I haven't been feeling very well for the past couple of days.
Stay healthy!
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