Hey guys. Geez. I feel really sick. My doctor told me that even though mononucleosis symptoms can die down after 2-3 weeks, the virus will live inside of you for the rest of your life. Ugh, I can't imagine having this again. So, to help you mono-victims, I'm going to blog about the aftermath of the mononucleosis symptoms, and how to get better. Now, please do not confuse how to get better with treatment. These are two seperate things.
The keys to getting over mono are patience and self-care. Because of the fatigue you feel, sleep is vital. If you're home and you're bored, go to sleep. Another good thing that you can do for your body is taking vitamins. But, and this is very important: Only take them AS DIRECTED. Ask your doctor before consuming the vitamins and stop taking them if your condition worsens.
Keep a healthy diet. Eat proteins, fluids, bread, whole grains, dairy products, and lots of fruits and veggies. Try to avoid candy and chips. The salt can make your stomach feel stuffed and the sugar can make you even more fatigued.
As for the aftermath, after your symptoms have disappeared, get regular check-ups. Remember, you aren't completely off the hook. Still take it easy. Drink fluids and eat well. Try to wait at least a month, or longer if needed, before going back to your normal routines. Also, avoid any strenuous physical activity for 1 month. Even after waiting, start slowly. There is no need to risk injury. START. SLOWLY. Now if the painful time I must go! I'll update within the week, I promise!
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